3 Digir khudradeed Chili

• 1 basbaaska dawanka cas
• 1 basasha
• 1 koob oo la jarjaray karooto
• 4 oz boqoshaada oo la jarjaray yar yar
• 2 qasac oo digir madow ah waa la miiray oo la luqsaday
• 1 karaa digirta kelyaha la miiro oo la luqluqdo
• 1 koob oo digir cas qalalan oo la luqluqdo/la soocay
• ikhtiyaar- 1/2 koob oo borotiinka digir ah
• 2 qaado oo budada basbaaska isku darka ah
• 1/2 tbsp budada basbaaska arrbol ama qanjaruufo yar oo cayenne ah
• 2 tsp oregano
• 1 tsp budada toon
• 1 28 oz yaanyada la shiiday
• 3 koob oo dareere ah- Waxaan sameeyay 2 koob oo biyo ah 1 koob maraq khudradeed
• qanjaruufo milix ah oo la dhadhamiyo 1/2 tsp waxay u badan tahay inay u fiican tahay inta badan

Cadaad kariye 8 daqiiqo oo dabiici ah - ilaa 20 daqiiqo oo kale

Buffalo Cauliflower Mac n Cheese 1/2 madax oo tufaax ah oo la kariyey oo la jarjaray. Isku qas baastada la kariyey, cauliflower la kariyey, digaag iyo maraqa mac n. ku walaaq suugo kulul dhadhankaaga. Si fiican isku qas kadibna ku shub digsiga dubista. ku dar farmaajo la jarjaray oo ku daadi maraqa kulul oo dheeraad ah. Dubo @ 350 ilaa 20 daqiiqo ilaa farmaajo uu dhalaalayo. Haddii aad isticmaasho farmaajo vegan, waxaa laga yaabaa inaad ku daadiso caano badan si aad u hesho farmaajo inuu dhalaaliyo.

PB Wax Sonkor Ah Laguma Darin Kukiyada Jilicsan

• 10 xabo oo timirta medjool ah oo lagu qooyay biyo karkaraya 10 daqiiqo
• 2 qaado oo dareere qooya
• 1 qaado oo ah iniinaha flax-ga dhulka
• 1 qaado oo laga soosaaray vanilj
• 3 tbsp budada borotiinka- Waxaan isticmaalay borotiinka digirta cad ama bur burka subaga
• 3/4 koob subagga lawska
• 1/2 tsp baking soda

Haddii aad isticmaalayso budada borotiinka dubi 350 ilaa 10 daqiiqo, haddii aanad isticmaalin budada borotiinka dubista 13 daqiiqo. si buuxda ha u qaboojiyeen ka hor inta aanad u adeegin.