Dhadhanka Jikada Fiesta

Cuntooyinka

Cuntooyinka
    Salatin qajaar
      6 Qajaar oo Faaris ah oo la jarjaray qadaadiic
    • 1 koob Radicchio oo la jarjaray
    • 1/2 Sup Parsley oo si fiican loo jarjaray
      • 1/3 koob oo saliid saytuun ah oo bikrad ah
    • 1 casiirka liinta; waxaad isticmaali kartaa 2 liin haddii aad jeceshahay dhaymadaada mid aad u jilicsan sida aniga oo kale
    • 1 Qaado Sumac
    • milix & basbaas si aad u dhadhamiso
    Salad Salad ah 1 Bunch Curly Kale1 Avocado Wadnaha, iniinaha gabbaldayaha, iniinaha bocorka -2 qaado oo sharoobada Maple
  • 2 qaado shaah Dijon mustard
  • (ikhtiyaar) budada toonta oo la dhadhamiyo
  • Mac & farmaajo
    • Gluten-free Mac baasto & jajabyo rooti ah
      • 1.5 Tbsp Saliid qumbaha ama subagga vegan
    • 3 qaado oo bur bariis bunni ah ama burka aan lahayn gluten-free ee doorashadaada
    • Casiirka hal liin
    • 2-2 1/2 koob oo caano yicib ah oo aan la macaanayn (ama mid kasta oo aad doorbidayso)
    • 1/3 Koob khamiirka nafaqada
    • milix iyo basbaas si ay u dhadhamiyaan
      • Dhirta aad dooratay! 1 Kabocha squash
    • 2.5 koob oo maraq qudaar FODMAP hoose ah
    • 1 karooto
    • 1/2 qasac digir ama tofu ah
      • cagaarka caleenta ah
    • 1/2 koob caano qumbaha qasacadaysan (ikhtiyaar ah)
    Xiddiga leh: qaado shaaha (ikhtiyaar)
  • qorfe, isku darka xawaashka curry, milix & basbaas si ay u dhadhamiyaan
Ku qurxi liin, iniin bocorka iyo cilantro
  • Canjeero baradho macaan
      2 koob oo bur ah oo aan lahayn gluten-free 2 qaado oo budada dubista ah li> qanjaruufo milix ah
    • 1 koob baradho macaan
    • 1 1/4 koob caano yicib oo aan la macaanayn Tbsp sharoobada maple
    • Gacan muggeed oo berry ah
  • Berry Cobbler
    Tani gabi ahaanba wax cabbir ah ma leh sababtoo ah waxaan illoobay inaan cabbiro markaan karinayo. Laakiin maaddooyinka ayaa ah isku dhafka wax kasta oo bur ah oo aan lahayn gluten-free oo aad gacanta ku hayso ama aad isticmaasho miro kaliya sida dusha sare, oo lagu qaso in yar oo sharoobada maple ah, qorfe, 1.5 qaado oo ah budada dubista, qanjaruufo milix ah oo lagu qaso bur almond ah oo aan la macaanayn. ilaa uu ka samaysan yahay cajiin jajaban. Buuxintana waxaan isticmaalay nooc kasta oo berry ah oo aan ku qasay tuujin liin ah, boodh bur ah oo tapioca ah si aan uga dhigo mid la isku xidho, iyo faleebo khafiif ah oo sharoobada maple ah waa ikhtiyaari. Isku darka burka dushiisa saar berry oo ku rusheey miro. Ilaa iyo inta aad ka heli karto cajiinka sida texture dusheeda, ka dibna dubista 375 ilaa brown dahabka ah ayaa kaa tagi doona cobbler qumman. Waxaan ku dul shubay yoghurt vanilj ka turmeric Cocojune!