Cunto karinta Salad Chicken Cranberry

1/2 koob caano fadhi Giriig ah oo cad
2 qaado majones
1 qaado oo casiir liin
2 qaado malab
1/4 qaado oo cusbo badda
1/4 qaado basbaaska madow
2 koob oo naas digaag ah oo la kariyey (340 garaam ama 12 wiqiyadood), la jarjaray ama la jarjaray
1/3 koob oo karamberriga la qalajiyey, qiyaas ahaan la jarjaray
1/2 koob celery, si fiican loo jarjaray
1/3 koob oo basal cas oo la jarjaray
2 qaado oo ah walnuts la jarjaray (ikhtiyaar, si aad u jajabiso)
caleenta salaar ee loogu talagalay adeega
Isku qas caano fadhi, majo, liin, malab, milix, iyo basbaas baaquli dhexdhexaad ah. Dumar isku darka digaaga oo si tartiib ah u rux si aad u gebi ahaanba u daboosho digaagga iyo waxyaabaha kale ee ku jira dhaymada. Hagaajin xawaashyada, adeeg, oo ku raaxayso.
XUSUUSIN
Salad kasta oo hadha waxa lagu kaydin karaa talaajadda weel hawo lahayn ilaa 4 maalmood. Fadlan walaaq ka hor inta aanad mar kale bixin.
FALANQAYNTA NAFAQADA
U adeegida: 1 adeegida | Calories: 256kcal | Carbohydrates: 14g | Protein: 25g | Dufan: 11g | Dufanka buuxa: 2g | Dufanka Polyunsaturated: 6g | Dufanka monounsaturated: 3g | Dufanka badan: 0.02g | Kolestaroolka: 64mg | Sodium: 262mg | Potassium: 283mg | Fiber: 1g | Sonkor: 11g | Vitamin A: 79IU | Vitamin C: 2mg | Calcium: 51mg | Birta: 1mg