Waxyaabaha ay ka kooban tahay:
Buxinta tufaaxa:
6 koob oo xaleef tufaax ah (700g)
1 qaado oo qorfe dhulka ah
1 tsp vanilj laga soosaaray
1/4 koob oo aan la macaanayn. tufaax (65g)
1 qaado sharoobada galleyda
1 qaado sharoobada maple ama agave (ikhtiyaar) 1/4 koob oo bur ah oo la shiiday (25g)
1/4 koob walnuts si fiican loo jarjaray (30g)
1 tsp qorfe dhulka
2 qaado sharoobada maple ama agave
2 qaado saliid qumbaha oo dhalaalay /p>

INFO:
232 kalori, baruur 9.2g, karbohaydrayt 36.8g, borotiin 3.3g

diyaarinta:
Tufaaxa badhkeed, xudunta iyo dhuuban jarjar kuna wareeji baaquli weyn oo isku dhafan.
Ku dar qorfe, soosaar vanilj, suugo tufaaxa, istaarijka galleyda iyo sharoobada maple (haddii la isticmaalayo macaaneeyaha). ), oo walaaq ilaa tufaaxa si siman loo dahaadhay. miro duuban, miro la shiiday, walnut la jarjaray, qorfe, sharoobada maple iyo saliidda qumbaha. Adigoo isticmaalaya fargeeto isku darka ah si aad isugu darto
Ka saar foornada, adigoo isticmaalaya qaaddo walaaq tufaaxa, kula saydhaa sarreenka dushiisa oo dhan (laakiin ha cadaadin), oo dib ugu rid foornada.
Ku dub foornada 350F (180C). 20-25 daqiiqo oo kale, ama ilaa dusha sare uu yahay brown dahab ah.
U ogolow inay qaboojiso 15 daqiiqo, ka dibna ku dar qaado qaado yogurt Giriig ah ama kareemka qumbaha dushiisa.

Ku raaxayso!