Waxyaabaha ay ka kooban:
Caafimaadka Blackberry Jam:
2 koob oo blackberry (300g)
1-2 qaado sharoobada maple, malab ama agave
1/3 koob tufaax la kariyey, la shiiday, ama suugo tufaax ah oo aan la macaanayn (90g)
1 qaado oo bur ah + 2 qaado oo biyo ah, si dhumucdiisuna tahay

XOGTA NAFAQADA
Loogu talagalay Blueberry Chia Seed Jam:
2 koob blueberries (300g)
1-2 qaado sharoobada maple, malab ama agave
2 qaado sabiib chia
1 qaado liin. > MACLUUMAADKA NAFAQADA (Qofkiiba):
15 kalori, baruur 0.4g, karbohaydrayt 2.8g, borotiin 0.4g

Diyaarinta:
Blackberry Jam:
In digsi ballaadhan, ku dar blackberries iyo macaaneeyahaaga. Karso 2-3 daqiiqo.
Ku dar bur burka iyo biyaha oo ku shub isku darka macaanka, ka dibna kari ilaa 2-3 daqiiqo oo kale.
Ka saar kulaylka, ku wareeji weel oo qabooji. >

Blueberry Chia Jam. soo qaado si fudud. Karso 2-3 daqiiqo.
Ka saar kulaylka, ku walaaq iniinaha chia oo ha qaboojiso oo dhumuc yeelato.

Ku raaxayso!