Chickpea Baradho macaan Hummus
- 500g Baradho macaan - 2 cabbir dhexdhexaad ah 2 koob qiyaastii. / 1 qasac (398ml) oo ah Chickpeas la kariyey (Sodium Low)
- 3/4 koob / 175ml Biyo li>3 qaado oo Tahini
- 2 qaado oo saliid saytuun ah oo tayo fiican leh (waxaan isticmaalay qabow la riixay oo saliid saytuun ah oo bikrad ah) > 1 qaado shaah ah cumin dushiisa
- 1/4 Shaah Basbaaska Cayenne (ikhtiyaar ah) AMA dhadhamin li>
- 3 xabo oo toon ah oo waaweyn AMA LA dhadhamiyo - la jarjaray
- 1+1/2 Qaado Saliid Saytuun Baradho macaan Hummus
- Saarug
- Basal Cas
- Tofu sigaar cabba - xaleef khafiif ah oo la xiiray
- Arugula ilmaha Tortilla qamadi
- Hummus baradho macaan
- Qajaarka
- Karootada
- Basbaaska dawanka
- Basal Cas
- Baby Arugula