Bisha Cagaaran ee Protein Sare Jowar Roti
Waxyaabaha ay ka kooban tahayGreen moon dal / Green Gram (la qooyay habeenkii) - 1 koob li>Sinjibiil - 1 inch Toonta - 4 nos Caleemo kibriil - hal sacab ah burka masago-masago - 1 koob iyo badh Buugga sarreenka - 1 koob Cumin - 1 tsp.
Ku dar biyo dufcad, ka samee cajiinka sida cajiinka chapati oo kale. Si siman u rogo oo samee qaab wareeg ah adigoo kaashanaya dabool kasta. Karso labada dhinac ilaa saliid dahab ah mari si aad u qoyso.
Quraacda borotiinka macaan ee qani ku ah waa diyaar Si kulul ugu adeegso chutney kasta ama caano fadhi.