1 avokado weyn

1/2 koob muus la shiiday ama maraqa tufaax

1/2 koob sharoobada maple

1 qaado oo laga soosaaray vanilj

3 ukun oo waaweyn

1/2 koob oo bur qumbaha ah

1/2 koob oo budada kookaha ah oo aan la macaanayn

1/4 qaado milix badeed

1 qaado oo dubista soodhaha

1/3 koob oo shukulaato ah

Ku kari foornada ilaa 350 oo dufan 8x8 saxan dubista subag, saliid qumbaha ama buufinta karinta. Mashiinnada cuntada ama blender, ku dar; avokado, muus, sharoobada maple, iyo vanilj. In baaquli weyn iyo ukun, bur qumbaha, budada kookaha, milixda badda, baking soda iyo avokado isku dar ah. Adigoo isticmaalaya qaseeyaha gacanta, isku walaaq dhammaan maaddooyinka ilaa inta si fiican loo qaso.

Ku shub isku dar ah saxanka dubista dufan leh oo ku dul rusheeyaa shukulaatada dusheeda (waxaad sidoo kale ku qasi kartaa qaar ka mid ah buufinta haddii aad jeceshahay shukulaatada dheeraadka ah!) Dubo ilaa 25 daqiiqo ama ilaa inta la diyaarinayo. U ogolow inaad si buuxda u qaboojiso ka hor intaanad jarin. Iska yaree 9 afar geesood oo ku raaxayso