Waxyaalaha

3 muus oo waaweyn oo bislaaday, 14-16 wiqiyadood

2 koob oo rooti duuban, gluten-free

1 koob subag laws oo kareem ah, dhammaan dabiici

1 koob oo walnuts la jarjaray

1/2 koob shukulaato ah*

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Moos ku rid baaquli weyn oo ku burbur fargeeto dhabarka ilaa 350 F oo digsi rubuc ah ku dub buufinta cuntada ama saliidda qumbaha. hoos. .

Ku wareeji biibida xaashida dubista ee diyaarsan oo walaaq ilaa inta ay geesaha ka riixayaan dhigay.

Gabi ahaanba qaboow. U jarjar 16 baararka adiga oo samaynaya hal jeex toosan iyo todoba jiif. Ku raaxayso!. xor u ah inaad ku badasho lowska ama subagga iniinaha oo aad ku badasho subagga lawska.

*Ku xidh baararka weel aan hawadu lahayn, warqada xaashida ah dhexda u dhexaysa si ayan ugu dhegin. Waxay ku jiri doonaan ilaa hal usbuuc qaboojiyaha iyo dhowr bilood qaboojiyaha.

Nafaqada

U adeegida: 1bar | Calories: 233kcal | Carbohydrates: 21g | Protein: 7g | Dufan: 15g | Dufan buuxa: 3g | Kolestaroolka: 1mg | Sodium: 79mg | Potassium: 265mg | Fiber: 3g | Sonkor: 8g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 28mg | Birta: 1mg