Oatmeal

Waxyaabaha ka kooban

- 30-40 gm Saliid

- 100-150ml Caano

- ¼ tsp Qorfe

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- 10-15 gm Abuurka qasan

- 100 ilaa 150gm Miraha

- 1 qaado oo budada borotiinka dhirta ah

- dhadhan (ikhtiyaar) Budada Cocoa, Vanilla Nuxurka

Buddha Bowl

Waxyaabaha ay ka kooban tahay

- 30-40 gm Quinoa

- 30gm Chickpea, oo la qooyay

- 40 gm Paneer

- 1 qaado oo toon ah, la shiiday

- 50 gm Curd Hung

- 1 qaado oo saliid saytuun ah. p>- 150 gm Khudaar la isku daray

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Cusbo ay dhadhamiyaan Budada basbaaska madow ee ay dhadhamiyaan dal, qooyay

- 1 qaado oo Ghee

- 1 tsp Jeera

- 2 pcs Chilli cas qalalan

- 1 tsp Toon, la jarjarey

- 1 qaado oo sinjibiil ah, la jarjarey

- 2 qaado oo basal ah, la jarjarey. Basbaaska cagaarka ah, la jarjarey

- 1 qaado shaah budada turmeric

- 1 qaado shaah budada Koryander ah

- Cusbo ay dhadhamiso

Bariiska la nuujiyey. h4>

- 30gm Bariis cad, oo la qooyay

- Biyo sidii loo baahnaa >- 1 qaado oo basasha ah, la jarjarey

- 1 qaado oo ah Ghee

- 1 qaado oo Jeera ah

- 2 qaado yaanyo ah oo la jarjaray. 1 tsp Sabji masala

- Cusbo ay dhadhamiso

- 1 tsp budada turmeric Laan Korayander oo cusub, oo lagu qurxiyo