Zai Bake Recipe: 8 mazai 1/8 mukombe mukaka 2/3 mukombe yakasviba cream munyu + mhiripiri 1 mukombe shredded cheese Whisk zvese pamwe chete (kunze kwechizi) uye udururire mundiro yekubikira mafuta. Chengetedza mufiriji kwehusiku hwose, wozobika @ 350F 35-50 min kusvika pakati Chia pudding: 1 mukombe mukaka 4 tbsp mbeu dzechia Shandisa heavy cream Pinza sinamoni Sanganisa zvese pamwe chete uye chengeta mufiriji kwemaawa 12-24 kusvika yaiswa. Pamusoro nemabhanana, walnuts, & sinamoni kana toppings yesarudzo! Husiku Berry Oats: 1/2 mukombe oats 1/2 mukombe berries akaomeswa 3/4 mukombe mukaka 1 tbsp hemp moyo (ndati mhodzi dzehemp muvhidhiyo, ndaireva moyo yehemp!) 2 tsp chia mbeu Shandisa vanilla Pinza sinamoni Chengetedza mufiriji husiku uye unakirwe nezuva rinotevera! Kuenda kwangu kune smoothie: Frozen michero Mango dzakaomeswa nechando Greens Hemp mwoyo Chiropa chemombe (Ini ndinoshandisa iyi: https://amzn.to/498trXL) Apple juice + mukaka wemvura Wedzera zvese (kunze kwemvura) kune gallon freezer bag, chengeta mufiriji. Kugadzira smoothie, durura zviri mukati mechando & mvura mublender uye sanganisa!