Ingredients:

• Greek Yoghurt - 1 kapu (inonyanya kugadzirirwa kumba)
• Mhodzi dzeChia - 2 tbsps
• Kocoa powder isina zvinotapira - 1 tsp
• nzungu bhata nemazuva - 1 tsp
• Protein powder (optional) - 1 tbsp
• Banana - 1 (cheka kuita zvidimbu zvidiki )
• Maamondi - 4-5 (akachekwa)

Kugadzirira Nzira: Wedzera zvose zviri pamusoro apa muhurongwa hwataurwa uye sanganisa zvakanaka. . Isa mufiriji kwemaawa 3-4 uye unakirwe.

Ichi ndinodaidza kuti 3-in-1 chikafu chese chinobatsira nekuti:

• Ichi chikafu chinoderedza uremu sezvachiri zvinovaka muviri chaizvo uye super Yummy panguva imwe chete. Zvakare, izvi zvinonyatso kukubatsira kuti usadya zvisina kunaka manheru.
• Unogona zvakare kushandisa izvi sechikafu chemashure - chinobatsira pakupora uye chinopa simba ipapo.
• Izvi ndizvo uyewo snack inoshamisa yevana vaduku kana iwe usingabatanidzi protein powder.