Ingredients

1. Zai

2. Unsweetened Plain Greek Yogurt

3. Hupfu

4. Nut Butter

5. Mbeu dzeChia

6. Avocado

7. Banana

8. Sipinachi

9. Michero

10. Mbatata inotapira

11. Black tea

12. Wild Salmon

Nzira

Ruzivo rwekugadzirira kudya kwemangwanani haruna kupihwa. Ndokumbira utarise vhidhiyo yacho kuti uwane rumwe ruzivo.