Ingredients

• 4 makobvu enguruve yenguruve
• 1 kapu yechingwa crumbs
• 1/2 kapu yakakangwa Parmesan chizi
• 1/2 kapu sipinachi yakachekwa (itsva kana yakaomeswa)
• 2 clove yegariki, yakagurwa
• 1 tsp hanyanisi hupfu
• Munyu nemhiripiri kuravira
• Mafuta ekubikisa
• 1 cup muto wehuku

Mirairo

1. Pisa ovheni yako kusvika 375°F (190° C).
2. Mundiro yekuvhenganisa, sanganisa zvimedu zvechingwa, Parmesan cheese, sipinashi yakagurwa, garlic yakagurwa, upfu hwehanyanisi, munyu, uye mhiripiri. Sanganisa zvakanaka kusvika zvaenzana.
3. Gadzira homwe mune yega yega yenguruve yekucheka nekucheka zvakachinjika nepadivi. Cheka chimwe nechimwe chine muvhenganiswa.
4. Muchoto chakachengeteka, pisa mafuta emuorivhi pamusoro pekupisa. Secha nyama yenguruve yakakanyiwa kwemaminetsi anenge 3-4 parutivi rumwe norumwe kusvikira yatsvukira.
5. Wedzera muto wehuku muchoto, wozovhara wouendesa kuchoto chakapisa. Bika kwemaminitsi anenge 25-30 kana kusvika nyama yenguruve yaibva uye yasvika mukati mekushisa kwe 145 ° F (63 ° C).
6. Bvisa muchoto, rega nyama yenguruve igare kwemaminitsi mashomanana. vasati vashumira. Nakidzwa zvako zvinonaka zvakaiswa nyama yenguruve!