Ingredients for High Protein Groundnut Dosa:

• Groundnut kana nzungu
• Rice
• Urad dal
• Chana dal
• Moong dal
• Curry leaves
• Green chilies
• Ginger
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• Munyu
• Mafuta kana kuti ghee

Iyi mapuroteni akawanda egroundnut dosa inonaka zvisingaite uye inovaka muviri. Kuti uzviite, tanga nekusanganisa mupunga wakanyoroveswa uye wakadyiswa, chana dal, urad dal, uye moong dal muguyo. Wedzera nzungu, munyu, mashizha ecurry, ginger, uye chilies yegirini. Gaya zvinhu izvi kuti zvinyatsoenderana. Dururira ladle yakazara yeiyi batter pane inopisa griddle kuti uite chimiro chakatenderera. Durai mafuta kana ghee uye gadzirai dosa kusvika ratsvukira. Kana imwe dosa yakasviba, ibvise kubva pani uye ushumire inopisa ne chutney kana sambar. Dosa iri harina kupfuma muprotein chete asiwo rinogadzira sarudzo yakanaka, ine utano yemangwanani.