• 1+1/3 Mukombe / 300g Eggplant AKAKACHENWA (YAKAKACHENWA KUVA MASH)
• 3/4 Mukombe / 140g AKAKACHARWA Mhiripiri Tsvuku (YAKAKAKHIRWA ZVAKANYATSOKARIRA KUITA MASH)
• 2 Makapu / gaba rimwe (540ml can) AKABIKIRWA White Kidney Beans / Cannellini Beans
• 1/2 kapu / 75g Makarotsi akachekwa zvakanaka
• 1/2 kapu / 75g Celery yakagurwa zvakatsetseka
• 1/3 mukombe / 50g Hanyanisi Tsvuku yakagurwa zvakatsetseka
• 1/2 kapu / 25g Parsley yakagurwa zvakanaka

Saradhi Kupfeka:

• 3+1/2 Zvipunu muto weremoni KANA KURAVIRA
• 1+1/2 Chipunu cheMaple Syrup KANA KURAVIRA
• 2 Chipunu Olive Oil (Ndashandisa organic cold olive oil)
• 1 Teaspoon minced Garlic
• 1 Teaspoon Ground Kumini
• Munyu kuravidza (ndawedzera 1+1) /4 Teaspoon pink Himalayan munyu)
• 1/4 Teaspoon Ground Mhiripiri Ntema
• 1/4 Teapunu yeCayenne Mhiripiri (ZVINODA)

Pre- kupisa huni kusvika ku400 F. Rongedza tireyi yekubikira nebepa rematehwe. Cheka eggplant muhafu. Itore mu crosshatch diamond pateni inosvika 1 inch kudzika. Geza nemafuta omuorivhi. Cheka bhero tsvuku muhafu uye bvisa mbeu / musimboti, geza nemafuta omuorivhi. ISA ZVISIRI ZVAKATARISANA NEZANGO NEPEPIPA PASI patireyi yekubikira.

Bika muovheni isati yavesa pa400 F kwemaminitsi makumi matatu nemashanu kana kusvika muriwo wacho wagochwa zvakanaka uye wapfava. Zvadaro bvisa kubva muchoto uiise pane inotonhorera rack. Rega zvitonhore.

Bvisa bhinzi yakabikwa woigeza nemvura. Rega bhinzi dzigare musefa kusvikira mvura yose yapera. HATIDI SOGGY BEANS pano.

Mundiro diki, isa muto weremoni, muto wemepu, olive oil, minced garlic, munyu, kumini yakakuyiwa, mhiripiri nhema, mhiripiri yecayenne. Sanganisa zvakakwana kusvika zvanyatsosangana. Zviise padivi.

Parizvino eggplant yakagochwa nemhiripiri zvinenge zvatonhora. Saka fukunura uye svuura ganda bhero mhiripiri worigura ZVAKANAKA KUDA KUITA MASH. Sveta mhata yeeggplant yakakangwa worasa ganda, URICHEKE ZVAKANYANYA NEKUBAYA BANGO KAZHINJI KUSVIKIRA RACHIITA MASHOKO.

Chinja eggplant yakagochwa nemhiripiri mundiro hombe. Wedzera bhinzi yakabikwa yeitsvo (cannellini bhinzi), karoti yakagurwa, celery, hanyanisi tsvuku uye parsley. Wedzera kupfeka uye kusanganisa zvakakwana. Fukidza mbiya uye CHILL MUFIRIGERA KWEMAAWA maviri, KUITA KUTI Bhinzi Inyure ZVIPEKA. USASIKIRE NYANZVI IYI.

Kana yatonhora, yagadzirira kushandiswa. Iri ndiro resipi resaladhi rakasiyana-siyana, rinoshanda nepita, mumucheka we lettuce, nemachipisi uye unogonawo kudyiwa nemupunga wakabikwa. Inochengeta zvakanaka mufiriji kwemazuva matatu kusvika mana (mumudziyo usingapindi mhepo).