Ingredients

• 2 makapu mvura
• 1 teaspoon turmeric powder
• 1 teaspoon uchi (optional)
• 1 teaspoon muto weremoni
• Pini yepepper yakasviba

Mirayiridzo

Kugadzira tii inonaka uye ine utano, tanga nekubikira makapu maviri emvura mukati. chirongo. Kana mvura yasvika pamota inoputika, wedzera imwe teaspoon yeturmeric powder. Turmeric ine mukurumbira nekuda kwekudzivirira-kuzvimba uye inowedzera zvinoshamisa parwendo rwako rwekurasikirwa uremu.

Sanganisa zvakanaka uye wosiya kuti ipfute kwemaminitsi gumi. Izvi zvinobvumira maflavour kupinza uye anobatsira zvimiro zveturmeric kunyungudika mumvura. Kana wapedza kubika, simerai tii mukomichi uchishandisa sefa ine mesh kuti ubvise chero chasara.

Kuti uwedzere hutano, wedzera pini yeblack pepper. Mhiripiri yakasviba ine piperine, iyo inowedzera kubatwa kwe curcumin, iyo inoshandiswa mu turmeric. Musanganiswa uyu unowedzera simba rekurwisa kuzvimba mumuviri wako.

Kana uchida, ita zvinotapira tii yako ne teaspoon yeuchi kuti unzwe kutapira, wopedzisa nekusvina muto weremoni uchangobuda. Izvi hazvingokwidzi kunaka chete asiwo zvinowedzera kuzorodza zing, zvichiita kuti ive chinwiwa chakakwana chekuderedza uremu nekubvisa huturu.

Nakidzwa neturmeric tea yako inodziya kuitira zvinonaka uye zvinobatsira. Chinwiwa chakanakisa kusanganisa mumaitiro ako emazuva ese, kunyanya kana wakatarisisa pakudzikira uremu!