Ingredients

• 1 cup proso millet (kana chero mhunga diki yakaita sekodo, barnyard, samai)
• 1 block ye marinated tofu (kana paneer/mung sprouts)
• Mirogo yakasanganiswa yesarudzo (semuenzaniso, bhero mhiripiri, karoti, sipinachi)
• Olive oil
• Munyu uye mhiripiri kuti kuravidza
• Spaces (kusarudza; kumini, turmeric, nezvimwewo)

Mirairo

1. Sukurudza proso millet zvakanaka pasi pemvura inotonhora kusvika mvura yachena. Izvi zvinobatsira kubvisa chero tsvina uye kuwedzera kunaka.

2. Muhari, wedzera mapira akacheneswa uye kaviri huwandu hwemvura (2 makapu emvura kune 1 kapu yemapira). Uyai kumota, uye kuderedza kupisa kusvika pasi uye kuvhara. Rega zviiire ​​kwemaminetsi angangoita 15-20 kana kusvika mapfunde apfava uye mvura yanyura.

3. Apo mapira ari kubika, pisa pani pamusoro pekupisa uye wobva wawedzera mafuta emuorivhi. Kanda muriwo wako wakasanganiswa wobva wasota kusvika wapfava.

4. Wedzera marinated tofu kumiriwo uye gadzira kusvikira wapisa. Kungwa nemunyu, mhiripiri, uye chero zvinonhuwira.

5. Kana mapfunde apera, woripfapfaidza neforogo wosanganisa nemuriwo wakabikwa netofu.

6. Shumira uchidziya, wakashongedzwa nemishonga mitsva kana uchida. Nakidzwa neizvi zvinovaka muviri, zvine moyo, uye zvine mapuroteni epamusoro Veg Millet Bowl sechikafu chekudya chemanheru chine hutano!