Ingredients:

Smoothie:

• 250 ml mukaka wose
• 2 mabhanana akaibva
• 10 maarumondi
• 5 nzungu dzecashew
• 10 pistachios
• 3 mazuva (de-seeded)

Kuputira huku:

• 100 gm zamu rehuku
• 1 tsp mafuta omuorivhi
• Pinch yemunyu nemhiripiri
• 1/2 cucumber
• 1 matomatisi
• 1 spuni yekorianderi ichangobva kuchekwa
• Mafuta egorosi akazara
• Nzungu bhata
• Mayonnaise muto

1. Isa 250 ml mukaka wose mublender
2. Cheka mabhanana maviri akaibva mublender
3. Isa aya mublender
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5. Wedzera maarumondi gumi
6. Wedzera macashew nuts mashanu
7. Wobva wawedzera mapistachio gumi
8. Pakupedzisira asi kwete zvishoma, wedzera misi mitatu. Izvi zvakabviswa-seed
9. Sanganisa zvese izvi pamwe chete kuita kuzunungusa kwakanaka
10. Idururire mugirazi

Chicken Wrap Recipe:< /h3>

1. Tora dzinenge 100 gm zamu rehuku ye1 kuputira
2. Sanganisa 1 tsp mafuta nepini yemunyu nepini yemhiripiri
3. Izora izvi pahuku mundiro & rega kuti izorore
4. Kupisa pani yegrill pamusoro pekupisa kukuru kweinenge 5 min
5. Isa huku pani uye kuderedza kupisa kusvika pakati
6. Bika huku kumativi ose
7. Mune 15-20 min huku yako inofanira kuitwa 10-12 min
8. Kana wapedza, bvisa kubva pani. Zvichiri kutonhora, ngatigadzirirei kuzadza.
9. Chemura ½ cucumber kureba
10. Wedzera kwairi domatisi rakachekwa zvitete
11. Wedzera 1 tbsp coriander ichangobva kuchekwa uye pinch yemunyu
12. Zvino tora 2 yakazara gorosi tortilla wopisa pane pani
13. Kana wapedza ibvise uye isa 1 tsp yepeanut butter pairi
14. Takacheka huku yakagochwa tikaichengeta. Wedzera izvi pakuputira
15. Uyezve wedzera musanganiswa wekuzadza
16. Pakupedzisira isa imwe mayonnaise sauce
17. Putira izvi zvakasimba uye zvakagadzirira