Chickpeas kana bhinzi nhema

Quinoa kana mupunga webrown

Muriwo mutsva (bhero mhiripiri, hanyanisi, garlic)

Spices neherbs (kumini, paprika, cilantro)

Mabhanzi akazara zviyo

Joinha isu patinenge tichikufambisa munhanho imwe neimwe yeresipi iri nyore uye rinokurumidza, tichishandisa muriwo mutsva uye zvinovaka muviri kugadzira burger ine muto, inonaka. , uye inogutsa. Ungave uri munhu anodya miriwo kana kuti uchangotanga kuongorora kudya kunobva muzvirimwa, iyi resipi ichava yakakosha mukicheni mako.

Magadzirirwo emhando yepamusoro yeveggie burger patties. Mazano ekugadzirisa zvakakwana uye kubika. Mazano ezvekudya zvinonaka uye nemativi.

Ipai nedivi rematapiritsi akabikwa kana saradhi nyowani. Pamusoro neavocado, lettuce, matomatisi, nemuto waunofarira.

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