Ingredients:
Mhodzi dzeSesame dzakachena makapu maviri
Mafuta emuorivhi 1//4th cup -\u00bd cup
Munyu kuti unzwe

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Set pani pamoto wepakati, wedzera mhodzi dzemasame chena uye dzigoche kusvikira dzabudisa kunhuhwirira kwayo uye ruvara ruchichinja zvishoma. Ita shuwa kuti usanyanya kugocha mhodzi.

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Ita nekukasika isa mhodzi yesame yakagochwa muchirongo chekusanganisa uye sanganisa iwo sesame ichidziya, uku kusanganisa, mhodzi dzesesame dzinosiya mafuta adzo. sezvo vachidziya uye inoshanduka kuita dovi gobvu.

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Dzorerazve 1\/4th - \u00bd kapu yemafuta emuorivhi zvishoma nezvishoma kuti ugadzire semi gobvu yakatsetseka paste. Huwandu hwemafuta emuorivhi hunogona kusiyana pachigayo chako.

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Kana chimedu changogadzirwa, kurunga nemunyu wosanganisa zvakare.

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Tahini yekumba yagadzirira! Zvitonhodze kusvika patembiricha yemumba uye chengeta mumudziyo usingapindi mhepo, woisa mufiriji, zvinogara zvakanaka kwemwedzi wese.

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Ingredients:
Chickpeas 1 cup ( soak kwemaawa 7-8)
Munyu kuvira
Ice cubes 1-2 nos.
Garlic 2-3 cloves
Homemade Tahini paste 1\/3rd cup
Lemon juice 1 tbsp
br>Olive oil 2 tbsp

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Geza chickpea wonyura kwemaawa 7-8 kana husiku hwose. Mushure mekunyura, dhonza mvura.

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Tambanudza chickpea yanyikwa muchibiki chepressure, pamwe chete nacho, isa munyu kuti uravire uye uzadze mvura inosvika 1 inch kumusoro kwechickpea.

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Shingairira kubika chickpea kwe3-4 muridzo pakupisa zviri pakati nepakati.

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Kana Mhururu yapera, dzima moto worega cooker ichidzimbirira kuti ivhure chivharo.

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Chickpea inofanira kunyatsobikwa.

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Sita chickpea wochengeta mvura yacho kuti ugozoishandisa uye wobvumira kuti chickpea chabikwa chitonhorere.

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Zvimwezve, endesa chickpea yakabikwa muchirongo chinosanganisa, wowedzera 1 kapu yemvura yakachengetwa yehuku, ice cubes uye garlic cloves, kukuya kusvika kune yakatsetseka uchiwedzera mamwe 1- 1.5 kapu yakachengetwa chickpea mvura, wowedzera mvura zvishoma nezvishoma uchikuya.\n

Zvadaro, isa paste yeTahini yakagadzirwa kumba, munyu kuti uravire, muto weremoni nemafuta emuorivhi, sanganisa musanganiswa uyu zvakare kusvika watsetseka.

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Hummus yagadzirwa, isa mufiriji kusvika yakwana. yakashandiswa.

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Ingredients:
Chickpeas (Kabuli chana) 1 kapu
hanyanisi \u00bd mukombe (diced)
Gariki 6-7 cloves
Green chillies 2-3 nos.
Parsley 1 cup packed
Fresh coriander \u00bd cup packed
Fresh mint few sprigs
Spring hanyanisi miriwo 1\/3rd cup
Jeera powder 1 tbsp< br>Dhaniya hupfu 1 tbsp
Lal mirch hupfu 1 tbsp
Munyu kuvira
Black pepper a pinch
Olive oil 1-2 tbsp
Sesame mbeu 1-2 tbsp
Flour 2 -3 tbsp
Mafuta ekukangwa

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Geza chickpea wonyura kwemaawa 7-8 kana husiku hwose. Mushure mekunyura, bvisa mvura uye woendesa muchigadzirwa chechikafu.

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Dzorerazve zvakasara (kusvika mhodzi dzemasame) uye sanganisa uchishandisa pulse mode. Iva nechokwadi chekukuya mukati menguva uye kwete kuenderera mberi.

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Vhura chivharo chechirongo uye kukwenya mativi kuti musanganiswa uchikuya musanganiswa wakakasharara.

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Isa olive oil zvishoma nezvishoma. paunenge uchisanganisa.

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Iva nechokwadi chekuti musanganiswa haufanire kunge wakakasharara kana kunyanyonamira.

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Kana usina muchina wekugadziridza chikafu shandisa musanganiswa wekukuya wosanganisa. musanganiswa, ita shuwa kuti wazviita uri mabhachi kuti basa rireruke uye chengetedza musanganiswa wakakora uye usinganami.

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Kana musanganiswa wakuyiwa, wedzera hupfu nesesame, sanganisa zvakanaka uye refrigerate kwemaawa 2-3. Ichiri kuzorora unogona kugadzira zvimwe zvikamu zveresipi.

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Kana yasara mufiriji wedzera, bvisa uye woisa 1 TSP yesoda yekubikisa uye sanganisa zvakanaka.

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Nyura zvigunwe zvako mumvura inotonhora wotora chipunu chemusanganiswa woumba tikki.

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Seta wok pamoto uri pakati nepakati uye mafuta ekupisa, fry the tikki mumafuta anopisa pamoto uri pakati nepakati kusvika yatsetseka. uye golden brown. Fchaidza matikki ese nenzira imwechete.

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Ingredients:
retisi itsva \u00bd kapu
Madomasi \u00bd mukombe
hanyanisi \u00bd mukombe
br>Cucumber \u00bd cup
Fresh coriander \u2153 cup
Lemon juice 2 TSP
Munyu wekunaka
Black pepper pinch
Olive oil 1 TSP

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Isa zvinhu zvese mundiro yekuvhenganisa wosanganisa zvakanaka, isa mufiriji kusvika wadyiwa.

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Ingredients:
Pita chingwa
Hummus
Flafel yakakangwa
br>Saradhi
Gariji muto
Muto unopisa

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Taridza hummus yakanyatsonaka pamusoro pechingwa chepita, isa falafel yakakangwa, saladhi womwayira dipu yegarlic uye dipu inopisa. Roll uye wopa ipapo.

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Ingredients:
Hummus
Flafel yakakangwa
Saradhi
Pita chingwa

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Paridza chikamu chizere nehummus mundiro, isa saradhi, imwe falafel yakakangwa, nyura imwe garlic dip uye inopisa inopisa, isa chingwa chepita parutivi, wedzera mamwe mafuta omuorivhi uye maorivhi uye umwase imwe chilli tsvuku pamusoro pehummus. Shumira ipapo.