Ingredients

• 1 banana rakaibva
• 1 cup sipinachi mashizha
• 1/2 kapu yemukaka wearumondi (kana kuti mukaka waunofarira chirimwa)
• 1 tablespoon blue spirulina powder
• 1 tablespoon chlorella powder
• 1 scoop plant-based protein powder
• 1/2 kapu mamengo emango akaomeswa nechando
• 1/4 kapu yeblueberries (yekushongedza)
• Chitsama chegranola (chepamusoro)
• Mashizha emint matsva (ekushongedza)

Mirairo

1. Muchi blender, sanganisa banana, mashizha espinachi, mukaka wealmond, blue spirulina powder, chlorella powder, plant-based protein powder, uye mango chunks akaomeswa nechando.
2. Sanganisa kusvika watsvedzerera uye waita kirimu. Kana musanganiswa wacho wakanyanya kukora, wedzera mamwe mukaka wearumondi sezvinodiwa kuti usvike pakuenderana kwaunoda.
3. Durura musanganiswa wesmoothie mundiro.
4. Pamusoro neblueberries, granola, uye mashizha matsva emindi kuti adye zvinonaka uye kudya kunovaka muviri.
5. Sevedza nekukasika uye unakirwe nendiro iyi yakazara zvinovaka muviri sechinotsiva chikafu kana kudya kwemangwanani kune utano!

Iri mbiya yesmoothie haingonaka uye ine simba chete asiwo yakazadzwa nemavhitamini akakosha, zvicherwa, uye mapuroteni ane chirimwa! Nezvinosanganiswa zvakaita se spirulina uye chlorella, isimba rebvudzi rako, nzara, uye hutano hwese. Yakakwana pakudya kwemasikati kana kudya kwemangwanani, iyi resipi inogona kuva nzira inofadza yekutanga zuva rako kana kuzorodza mukati memasikati makuru.