ZVINYORWA:

1 tablespoon kokonati mafuta

8 mazai

8 zvichena zvezai* (1 kapu)

3 maspuni organic 2% mukaka, kana chero mukaka waunoda

1 shallot, yakapepetwa nekuchekwa kuita zvindori zvitete

1 kapu yebhero mhiripiri yemwana, yakachekwa kuita mhete

5 ounces sipinachi yemwana, yakachekwa zvishoma

3 ounces feta cheese, yakapwanyika

munyu nemhiripiri kuravira

Mirayiridzo:

Pisa ovheni kusvika 400ºF.

Mundiro hombe, sanganisa mazai, zvichena zvezai, mukaka, nepinch yemunyu. Whizha woisa parutivi.

Kupisa 12-inch cast-iron pan kana kuti sosa pani pamusoro pekupisa kwepakati. Wedzera kokonati mafuta.

Kana mafuta ekokonati anyunguduka, simbisa shallot yakachekwa uye mhiripiri yakachekwa. Fukidza nemunyu uye mhiripiri zvishoma. Bika kwemaminitsi mashanu kana kusvika zvanhuhwirira.

Wedzera mupinashi yakachekwa. Sanganisa uye gadzira kusvikira sipinachi yasvava.

Ipa musanganiswa wezai whisk kekupedzisira wodira mupani, uchivhara mavheji. Mwaya crumbled feta cheese pamusoro pefrittata.

Isa muovheni wobika kwemaminetsi gumi-gumi nemaviri kana kusvika frittata yaibva. Unogona kuona frittata yako ichitutuma muovheni (inobva kumhepo inopinzwa mumazai) inopera kana ichitonhora.

Kana frittata yatonhora zvekukwanisa kubata, cheka, uye unakirwe!

ZVINOKOSHA

Kana uchida, unokwanisa kusiya zvichena zvezai woshandisa mazai gumi nemaviri ekubika iyi.

Ndinogara ndichitsvaga feta yangu mublock form (panzvimbo pe pre-crumbled). Iyi inzira huru yekuziva kuti uri kuwana mhando yakanaka feta pasina anticaking agents.

Iri ndiro resipi rinochinjika, sununguka kuchinjanisa mamwe mavege emwaka, anosara mufiriji, kana chero zvawanzwa zvakanaka kwauri!

Ndinoda kugadzira frittatas muchikafu changu chesimbi asi chero pani hombe yesosa isingapindi muovheni inoshanda.