• 1 tbsp extra virgin olive oil
• 1 hanyanisi diki yeyero yakachekwa
• 1 mhiripiri tsvuku tsvuku yakakoshwa uye yakachekwa
• 1 poblano mhiripiri kana yegirini bell pepper cored and diced
• 1 tsp garlic powder
• 1 tsp pasi kumini
• 1 tsp yakaoma oregano
• 3/4 tsp kosher munyu
• 1/4 tsp pasi dema mhiripiri
• 20 oz red enchilada muto
• 3 makapu akabikwa shredded crockpot Mexican huku
• 1 15 -ounce inogona low sodium bhinzi nhema kana yakaderera sodium pinto bhinzi yakacheneswa uye yakanyungudutswa
• 1/2 mukombe 2% kana yakazara plain Greek yoghurt usashandise mafuta isina kana inogona curdle
• 6 zviyo zvezviyo zvakachekwa mumakamuri
• 1 kapu yakakanyiwa chizi seyakapinza cheddar kana cheddar jack, Mexican cheese musanganiswa, Monterey Jack, kana pepper jack, yakakamurwa
• Kushumira: diced avocados sliced ​​jalapeno , yakachekwa cilantro yakachena, yakawedzera Greek yoghurt kana sour cream

Isai racks nechepamusoro chechitatu uye pakati pevheni yako uye preheat oven kusvika 425 degrees F. Pisa mafuta muchoto chikuru- yakachengeteka skillet pamusoro pepakati kupisa. Kana mafuta achinge apisa, wedzera hanyanisi, bell pepper, poblano pepper, garlic powder, kumini, munyu, uye mhiripiri yakasviba. Bika kusvika miriwo yatsvukira uye yava kupfava, ingangoita maminitsi matanhatu.

Bvisa skillet kubva pakupisa woendesa musanganiswa mundiro huru yekuvhenganisa. Chengetedza skillet iri nyore. Wedzera enchilada muto, huku, uye bhinzi uye simbisa kubatanidza. Wedzera yogurt yechiGiriki. Peta mumakamuri e tortilla uye 1/4 mukombe wechizi. Spoon musanganiswa zvakare mune imwechete skillet. Mwaya chizi chasara pamusoro.

Dzorera skillet muovheni, woiisa pachigadziko chepamusoro chechitatu, wobika kusvikira cheese yapisa uye ichitubuka, maminitsi gumi. Kana iwe uchida, shandura ovheni kuti uite broil uye gadzira kweminiti kana maviri kuti ugadzire chesi chepamusoro (usaende kure kuti uone kuti cheese haitsva). Bvisa kubva muchoto (chenjerera, iyo skillet handle ichapisa!). Rega kuzorora kwemaminetsi mashoma, wozopa kupisa nemafuta aunoda.