Dough:

4 makapu eupfu hwechingwa hwakasimba - zvese zvichashanda asi zvinogona kuburitsa zvishoma - kana maprotein akakwira, zvirinani
2-2.5 makapu emvura - wedzera hafu tanga woisa mvura yakakwana inodiwa kugadzira mukanyiwa.

Makapu mana emvura
1 T onion powder
1 T garlic powder
2 T inosvuta paprika
br>1 tsp jena mhiripiri
2 T vegan huku yakakangwa bouillon
2 T maggi muto
2 T soy muto

Chiri nani chekubika mukanyiwa (65% hydration): imwe neimwe 1000 g yeupfu, wedzera 600-650 ml mvura. Tanga nemvura shoma woisa inongokwana kuita mukanyiwa wakapfava.

Cherechedza, ungada mvura shoma pahupfu hwako zvichienderana neupfu hwako nemamiriro ekunze. Knead kwema 5-10 maminetsi wozozorora kwemaawa maviri kana kupfuura wakavharwa zvachose mumvura. Bvisa uye uwedzere mvura. Massage uye ufukidze mukanyiwa kwemaminitsi 3-4 pasi pemvura kuti ubvise starch. Dzokorora maitiro kusvika mvura yanyatsojeka - kazhinji kanenge katanhatu. Regai zvizorore maminitsi gumi. Cheka kuita mitsetse mitatu, kurukwa wobva wasunga mukanyiwa wacho zvakasimba sezvinobvira.

Pisa muto kuti ufashaire. Simmer gluten mumvura yekubvongodza kweawa imwe. Bvisa kubva pakupisa. Chill yakafukidzwa mumvura yekubvongodza usiku hwose. Cheka, cheka kana cheka seitan kuti ushandise mukubika kwaunofarira.

00:00 Nhanganyaya
01:21 Gadzira mukanyiwa
02:11 Zorora mukanyiwa
02:29 Geza mukanyiwa
03:55 Kugeza kechipiri
04:34 Kugeza kechitatu
05:24 Kugeza kwechina
05:46 Kwechishanu kugezwa
06:01 Kwechitanhatu uye kwekupedzisira kugezwa
06:33 Gadzirira muto uri kuvira
07:16 Tambanudza, ruka uye pfundo rine gluten :15 Mazwi Ekupedzisira