• 1 zai hombe
• 2 zvimedu turkey bhekoni
• 1/2 kapu yakakungurutswa oatmeal
• 1/2 kapu yakaderera-sodium yehuku muto
• /li>
• 1/2 mukombe mvura
• 1/2 kapu yezai chena
• 1/2 teaspoon low-sodium soy muto (kana kokonati aminos)
• li> 1 scallion, yakachekwa zvishoma

Mazai akaomeswa akabikwa: Isa mazai muhari duku, uuye kumota, simmer uye kuvhara, isa timer kwemaminitsi 4-5. Chengeta, utonhodze neaizi, pepeta woisa parutivi.

TURKEY BACON: Piya mu skillet, uchitenderedza miniti yega yega kusvika yatsvukira.

SAVORY OATMEAL: Bika oatmeal, muto, nemvura kusvika yapfava. . Sanisa mazai machena uye kubika, kuwedzera soy muto. Enda mundiro uye pamusoro nezai rakabikwa, bhekoni yakapwanyika, uye mascallions.