Ingredients

• 2 tablespoons extra virgin olive oil
• 4 makapu broccoli florets, (1 musoro we broccoli)
• 4-6 clove yegariki, yakachekwa
• 1/4 kapu yemvura
• munyu nemhiripiri

Mirairo

Pisa mafuta omuorivhi mune hombe saute pan pamusoro pekupisa. Wedzera mugariki nechipunu chemunyu uye gadzira kusvikira kunhuhwirira (anenge 30-60 seconds). Wedzera broccoli kune pani, nguva nemunyu uye pepper, uye simira kwemaminitsi maviri kusvika matatu. Wedzera mu 1/4 kapu yemvura, pavha pachifukidziro, uye gadzira imwe maminitsi matatu kusvika ku5, kana kusvika broccoli iri nyoro. Bvisa chivharo uye ubike kusvikira chero mvura yawedzera yabuda mupani.

Kuvaka muviri

Kupa: 1cup | Calories: 97kcal | Carbohydrates: 7g | Mapuroteni: 3g | Mafuta: 7g | Mafuta Akazara: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Shuga: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Simbi: 1mg