Hutano Benefits yeSabudana (Sago) - Muviri 1) Energy source. 2) Gluten-isina kudya. 3) Inogadzirisa kuwedzera kweropa. 4) Inovandudza kugaya. 5) Inobatsira mukurema. 6) Kuzadza kushomeka kwesimbi muanemia. 7) Inowedzera nervous system. 8) Inovandudza hutano hwepfungwa Nutritional chokwadi che sago sagu Sago Metroxylon sago inowanzowanikwa pakati uye kumabvazuva kweIndonesia. Zvokudya zvinovaka muviri zvehupfu hwesago pa100 gramu ndeye 94 g yemacarbohydrates, 0.2 g yeprotein, 0.2 g yemafuta, 14 g yemvura yemukati, uye 355 cal yemacalorie. Sago hupfu zvakare ine yakaderera glycemic index isingasviki makumi mashanu neshanu.