ZVINOITWA ZVEMARERENZI:
- 450g / 1 Eggplant (rakazara nemazano) - cheka mukati 3 kusvika 2-1/2 inches kureba X 1/2 inch makobvu zvimedu approx.)< br>- ½ Teaspoon munyu
- 3 kusvika 4 Tablespoon Oil Oil
- ½ kapu / 100g Green Lentils (Nyoka kwe8 kusvika 10 maawa kana husiku hwose)
- 2 Tablespoon Oil Olive
- 2 makapu / 275g Hanyanisi - yakachekwa
- Munyu kuvira [Ndaisa 1/4 teaspoon (kuhanyanisi) + 1 teaspoon yepink Himalayan salt kune lentils]
- 2 Tablespoon Garlic - yakachekwa zvakanaka
- 1+1/2 Teapunu Paprika (HAISVIKI)
- 1 Teapuni Yepasi Kumini
- 1 Teapuni Yepasi Coriander
- 1/4 Teapunu yeCayenne pepper
- 2+1/2 kapu / 575ml Vegetable Muto / Stock (Ndashandisa LOW SODIUM Veg Broth)
- 1 kusvika 1+1/4 kapu / 250 kusvika 300ml Passata kana Tomato puree (ndawedzera 1+1/4 kapu nokuti ndinoifarira zvishoma tomatoey)
- 150g Green Beans (21 kusvika 22 bhinzi) - cheka muzvidimbu 2 inch refu
- ½ Teaspoon Ground Black Pepper
- Kunyura kwemafuta eOlive (Sarudzo: Ndawedzera organic inotonhora yakadzvanywa Olive Olive)

METHOD:
Zvakanyatso geza uye ucheke eggplant kuita 1/2 inch makobvu zvidimbu zvinenge. Wedzera 1/2 teaspoon munyu uye sanganisa kusvikira chidimbu chimwe nechimwe chaputirwa nemunyu. Iye zvino ronga iyo yakatwasuka muchisefa kuti utore chero yakawandisa mvura uye kuvava kubva mueggplant uye woibvumira kuti igare kwemaminitsi makumi matatu kusvika paawa. Iyi nzira inobvumirawo eggplant kuti iwedzere kunaka kwayo uye inobvumira kuti iite shava nekukurumidza pakukacha. Kune pani inopisa wedzera 2 tablespoon yemafuta omuorivhi. Isa zvidimbu zveeggplant mune imwe chete uye fry kwemaminitsi maviri kusvika matatu. Kana yatsvukiswa, flip side uye fry kweimwe 1 kusvika 2 maminetsi kana kusvika golden brown. Bvisa mupani woiisa parutivi kuitira gare gare.