Ingredients

• 1/4 kapu yakamera hupfu hweragi
• 1/4 kapu yakakungurutswa oats
• 1-2 tablespoons huni-yakatsikirirwa kokonati mafuta
• 1 kapu yemvura kana mukaka wechirimwa
• 1 tablespoon chia seed
• 1/2 teaspoon vanilla extract
• Sweetener yekuravira (optional)

Mirairo

1. Muchi blender, sanganisa hupfu hweragi hwamera, oats yakakungurutswa, kokonati mafuta, mhodzi dzechia, uye vanilla extract.
2. Durura mumvura kana mukaka wechirimwa uye sanganisa kusvika watsetseka.
3. Ravira uye gadzirisa kutapira kana uchida.
4. Durura mugirazi uye unakirwe neragi smoothie inosimbisa simba kuitira kudya kwemangwanani kune utano.

Iri nyore ragi smoothie rakapfuma mufiber uye mapuroteni, zvichiita kuti ive sarudzo yakanaka kune avo vari pakudya kwekuderedza uremu kana kugadzirisa mamiriro akaita seshuga nePCOS. Kusavapo kwemukaka, shuga yakacheneswa, uye mabhanana kunoita kuti ive sarudzo ine hutano kune zvakasiyana-siyana zvekudya.