• QUINOA SALAD RECIPE INGREDIENTS:
• 1/2 Cup / 95g Quinoa - Yakanyikwa kwemaminetsi makumi matatu
• 1 kapu / 100ml Mvura< /li>
• 4 makapu / 180g Romaine Mwoyo (Lettuce) - yakaonda (1/2 inch thick strips)
• 80g / 1/2 mukombe Cucumber - kucheka kuita zvidimbu zviduku
• li>80g / 1/2 mukombe Karoti - kucheka kuita zvidimbu zvidiki
• 80g / 1/2 mukombe Green Bell Pepper - kucheka kuita zvidimbu zvidiki
• 80g / 1/2 mukombe Red Bell Mhiripiri - kucheka kuita zvidimbu zvidiki
• 65g / 1/2 kapu Dzvuku Hanyanisi - yakachekwa
• 25g / 1/2 mukombe Parsley - yakagurwa zvakanaka
• 50g / 1 /3 mukombe Kalamata Olives - akachekwa
• Salad Kupfeka Recipe Ingredients:
• 2 Tafura Yewaini Yevhiniga
• 2 Tafura Yemafuta Olive - (Ndashandisa organic inotonhora yakadzvanywa mafuta omuorivhi)
• 3/4 kusvika 1 Tafura yeMaple Syrup KANA kuravidza (👉 GADZIRA MAPLE SYRUP KUTI ZVINHU ZVINHU ZVAKO)
• 1/2 Teaspoon Garlic (3g) - minced
• 1/2 Teaspoon Dry Oregano
• Munyu kuravidza (Ndaisa 1/2 teaspoon yepink Himalayan salt)
• 1/4 Teaspoon Ground Black pepper

METHODZO:

Nyatsogeza quinoa kusvikira mvura yachena. Soak kwemaminitsi makumi matatu. Kana yatonyoroveswa simbisa zvizere uye woendesa kuhari diki. Wedzera mvura, kuvhara uye uuye kumota. Zvadaro kuderedza kupisa uye kubika kwemaminitsi gumi kusvika ku15 kana kusvika quinoa yaibva. Kana yangoibva, isa mundiro yekuvhenganisa woiparadzira zvitete kuti itonhore.

Cheka lettuce ne 1/2 inch gobvu wochekerera miriwo yasara. Kana imwe nguva iyo quinoa yanyatsodzika pasi, pamusoro payo nemavheji akachekwa, vhara uye uiise mufiriji kusvikira wagadzirira kushandisa. Izvi zvichaita kuti miriwo irambe yakasviba uye yakachena.

Kugadzirira saladi kupfeka - Wedzera waini tsvuku vhiniga, mafuta omuorivhi, maple syrup, minced garlic, munyu, oregano yakaoma, tsvuku tsvuku kune chirongo chiduku. Sanganisa zvakanaka kusanganisa. Zviise parutivi. 👉 SHANDURA MAPLE SYRUP musalad dressing KUTI KURAVIRE KWAKO.
romaine lettuce inenge 1/2 inch thick
👉 Bvumira maveji kuti atonhore mufiriji kusvika agadzirira kushandiswa. Izvi zvichaita kuti muriwo urambe wakajeka uye uri mutsva.