Quick Healthy Dinner Recipe

Mabikirwo echisvusvuro ane hutano chinhu chikuru mudzimba, uye avo vane nguva pfupi uye vachiri kuda kuisa chikafu patafura vanoedza kutsvaga nekukurumidza uye kune hutano sarudzo. Pakati pemakumi ezviuru emazano echisvusvuro, iyi veg dinner resipi yeIndia ndiyo yakasarudzika! Yakagadzirirwa mumaminetsi gumi nemashanu chete, iyi resipi yekudya kwemanheru yakanakira avo vari kutsvaga resipi yekukurumidza kudya kwemanheru. Ngatinyure mune zvekubika.
Ingredients
- Kabhichi rakachekwa 1 kapu
- Karoti yakachekwa 1/2 kapu
- Hanyanisi yakachekwa 1 iri pakati nepakati
- Munyu kuti unzwe 1 tsp
- Mhodzi yeSesame 1 tsp
- Mhodzi yekumini 1 tsp
- Poppyseed 1 tsp< /li>
- Curd (Dahi) 1/2 kapu
- Gramu yeupfu (Besan) 1 kapu
Mirairo -
- Pisa mamwe mafuta mupani.
- Kana oiri yapisa, isa mhodzi dzekumini, mhodzi dzepoppy, mhodzi nhema, nesame, wobvumira kuti dzitsemuka kwemasekonzi mashoma. li>Isa hanyanisi yakachekwa wobika kusvika yachinja.
- Zvino isa karoti yakachekwa nekabichi mupani. Wedzera munyu uye gadzira maminetsi mashomanana kusvikira miriwo yanyatsoibva.
- Zvichakadaro, mundiro, sanganisa giramu yeupfu uye curd. Kana wapedza, wedzera musanganiswa uyu mupani wobatanidza zvose zvakanaka.
- Dhavhara uye ubike kwemaminitsi mashomanana kusvikira muriwo waibva. Kanda apo neapo kuti usatsva.
- Chengetedza nekorianderi yakachekwa uye chilies yakasvibira.
- Chikafu chako chemanheru chine utano chagadzirira kudyiwa.