Mune yanhasi 285th chikamu cheRanveer Show, isu tinobatanidzwa naSuman Agarwal. Anogovera ruzivo rwakadzama pamusoro pekukosha kweprotein, matipi emahara ekuderedza uremu, mabhenefiti uye zvinokanganisa pakutsanya kwepakati, uye maitiro ekurovedza muviri kumba. Tichakurukura kuti sei uchifanira kudzivisa zvinhu zvekudya zvakadai seaizikirimu, zvinwiwa zvinotonhora, zvihwitsi, uye papad, uye mabikirwo emuriwo nenzira kwayo. Iyi podcast yeHindi chinhu chakakosha kune avo vane chido chekutora mararamiro ane hutano uye vane shungu dzekupa hupenyu hwavo gwara idzva. Ramba uchiona maHindi podcasts pane yako yaunofarira BeerBicep's Hindi chiteshi Ranveer Allahbadia. #kuonda #healthylifestyle