inogona pasi 1 zai rose kana 1.5 chena zai chena

1/4 kapu 2% mukaka kana chero mukaka waunoda

1/2 kapu Greek yogati (125 gramu)

1/4 kapu yevanilla protein poda (14 gramu kana 1/2 scoop)

1 teaspoon sinamoni

Wedzera mazai machena, mukaka, Greek yogati, protein hupfu, uye sinamoni kune blender kana Nutribullet. Sanganisa kusvika zvanyatsosangana uye zviine cream.

Fambisa 'protein zai musanganiswa' mundiro. Nyura chidimbu chimwe nechimwe chechingwa muprotein zai musanganiswa, kuve nechokwadi chekuti chidimbu chega chega chakanyikwa. Zvimedu zviviri zvechingwa zvinofanira kusveta musanganiswa wese weprotein zai.

Pfapfaidza pani yekubikira isina tsvimbo isina aerosol yekubikisa pfapfaidzo uye kupisa nekupisa kuri pakati nepakati. Wedzera zvimedu zvechingwa zvakanyikwa wobika kwemaminetsi 2-3, pindurudza, wobika kwemamwe maminetsi maviri kana kusvika French toast yatsvukirira zvishoma uye yaibva.

Ita nemapakekeke toppings aunofarira! Ndinoda chidhori cheyogati yeGreek, michero mitsva, uye dhizi remaple syrup. Nakidzwa!

ZVINOKOSHA:

monk muchero, uye/kana stevia zvese zvingave zvakanaka sarudzo). Sub in vanilla Greek yoghurt kuti uwedzere kunaka!