Ingredients

Curried Chopped Salad

• Zve quinoa
• 1/2 kapu yequinoa, yakaoma
• Yesalad
• 1 x 15 oz can chickpeas
• 1/2 mhiripiri tsvuku tsvuku
• makarotsi maviri ari pakati nepakati
• 1 cup red cabbage
• 2 mascallions
• 1/2 kapu cilantro nyowani
• 2 mbichana mbichana mbichana mbichana

Curry & Tahini Dressing

• Yekupfekedza curry
• 1 clove yegariki
• 3 tbsp peanut butter, unsweeted
• 1 teaspoon lime juice
• 1 tbsp tamari sauce
• 1/2 spuni yemepu manyuchi
• 1 1/2 tsp curry powder
• Yekupfeka tahini
• 3 zvipunu tahini, isina zvinotapira
• 1 1/2 tbsp muto weremoni
• 1 tbsp meple sirapu

Miso Marinated Tofu

• Zve marinade
• 1 clove yegariki
• 2 maspuni machena miso paste
• 1 1/2 spoon mupunga vhiniga
• 1 teaspoon sesame mafuta
• 1 tbsp meple sirapu
• 1/2 tsp tamari muto
• Zve tofu
• 7 oz tofu, yakasimba

Creamy Cashew Pudding

• Zve mylk
• 1/2 kapu yecashew nzungu, mbishi
• 2 mukombe mvura
• 4 medjool mazuva
• 1/2 tsp cardamom, pasi
• 1/4 tsp sinamoni, pasi
• Zve pudding
• 1/2 kapu yakakungurutswa oats
• 2 maspuni mbeu dzechia

Oat Bliss Bars

• Yekushongedza
• 2 oz yakasviba vegan chokoreti
• Yemabhawa
• 1 cup medjool mazuva
• 4 zvipunu bhata renzungu, risina kutapira
• 1/4 tsp munyu
• 1 1/2 kapu yakakungurutswa oats
• 1 kapu yemaamanda, mbishi

3:06 PREP 4: Creamy Cashew Pudding

CREAMY CASHEW PUDDING

Zve mylk

• 1/2 kapu yecashew nzungu, mbishi
• 2 mukombe mvura
• 4 medjool mazuva
• 1/2 tsp cardamom, pasi
• 1/4 tsp sinamoni, pasi
• Zve pudding
• 1/2 kapu yakakungurutswa oats
• 2 maspuni mbeu dzechia

3:37 PREP 5: Oat Bliss Bars

OAT BLISS BARS

Yekushongedza

• 2 oz yakasviba vegan chokoreti
• Yemabhawa
• 1 cup medjool mazuva
• 4 maspupu nzungu ruomba, usina kutapirirwa
• 1/4 tsp munyu
• 1 1/2 kapu yakakungurutswa oats
• 1 kapu yemaamanda, mbishi