• 1 kapu yakakungurutswa oats
• 1 kapu yemukaka wealmond usina shuga
• 2 mazai
• 1 tablespoon mafuta ekokonati, akanyungudutswa
• 1 teaspoon yevanila yakasvinwa
• 1 tablespoon meple syrup
• 2/3 kapu yehupfu hwehupfu
• 2 maspuni ehupfu
• 1/2 teaspoon yegungwa munyu
• 1 teaspoon yekinamoni
• 1/3 kapu yakachekwa pecans

Sanganisa oats yakakoswa nemukaka wemamondi pamwe chete mundiro huru. Rega kumira kwemaminitsi gumi kuti oats inyove.

Wedzera kokonati mafuta, mazai, uye sirasi yemepu kune oats, uye simbisa kuti zvisanganise. Wedzera hupfu hweoat, hupfu hwebibiki, nesinamoni uye simbisa kusvikira zvangosanganiswa; usanyanya kusanganisa. Peta mapecans zvinyoro nyoro.

Pisa poto isingachinjiki pamusoro pekupisa kwepakati uye zora nemamwe mafuta ekokonati (kana chero chaunoda). Nyora 1/4 kapu yebatter wodonhera mupani kuti ugadzire makeke madiki (Ndinoda kubika 3-4 panguva imwe).

Bika kusvika waona tutururu tunenge tuchibuda pamusoro pechingwa. mapanikake uye mazasi ane goridhe shava, anenge maviri kusvika matatu maminetsi. Flip mapakeke wobika kusvikira rimwe divi ratsvukira, kwasara maminetsi maviri kusvika matatu.

Chinja mapakeke muovheni inodziya kana kunonoka wodzokorora kusvikira washandisa bhachi yese. Pave uye unakirwe!

Unoda here kugadzira chikafu ichi 100% chirimwa uye chevegan? Chinjanai neflakisi kana kuti chia zai pachinzvimbo chemazai.

Fara zvako nekukasira! Edza mini chokoreti chips, walnuts, diced maapuro, uye mapeari, kana blueberries. Gadzira yako.

Unoda kugadzira resipi yekugadzirira kudya? Easy-peasy! Ingo chengetedza mapakeke mumudziyo usina mhepo uye woaisa mufiriji kwemazuva mashanu. Unogonawo kuaomesa nechando kwemwedzi inosvika mitatu.