Ingredients

• 1/2 cup bulgur (ona Manotsi eMabikirwo equinoa nemhando yegorosi yakatsemuka)
• 1 lemon
• 1 kusvika 2 hombe masumbu eshizha rakapfava parsley, akashambidzwa uye akaomeswa
• 1 guru guru remint, yakashambwa uye yakaomeswa
• 2 mascallions
• 2 madomasi aripakati
• 1/4 kapu yemafuta emuorivhi ekuwedzera, yakakamurwa
• 1/2 teaspoon munyu
• 1/4 tsp mhiripiri
• 1 cucumber duku (optional)

Mirairo

1. Nyoka bulgur. Isa bulgur mumudziyo muduku uye uvhare nekupisa kwazvo (kungobva pamota) mvura ne 1/2-inch. Isa parutivi kuti zvinyorove kusvikira zvapfava asi zvichiri kutsenga, anenge maminitsi makumi maviri.
2. Gadzira makwenzi nemuriwo. Apo bulgur iri kunyura, jisi remoni uye ucheke parsley uye mint. Iwe uchada inenge 1 1/2 kapu yakarongedzwa parsley yakagurwa uye 1/2 kapu yakazara yakachekwa mint nokuda kwehuwandu hwebulgur. Cheka mascallions kuita murwi we 1/4 kapu. Medium chekai madomasi; vanozoenzana 1 1/2 makapu. Cheka cucumber iri pakati, inenge 1/2 kapu.
3. Pfeka bulgur. Kana bulgur yapera, bvisa chero mvura yakawandisa uye uise mundiro huru. Wedzera 2 mashupuni emafuta omuorivhi, 1 kikapu yemuto wemonamu, uye 1/2 teaspoon yemunyu. Kanda kuti ufukidze zviyo. Paunenge wapedza kugadzira miriwo nemiriwo, zviise mundiro ine bulgur, asi chengeta hafu yematomatisi akachekwa kuti ushandise pakushongedza.
4. Mwanga uye kanda. Wedzera 2 mamwe mashupuni emafuta omuorivhi uye imwe 1 kipuni yemuto weremoni uye sarudzo ye allspice mundiro. Batanidza zvese pamwe chete, kuravira, uye gadzirisa zvinonhuwira sezvinodiwa.
5. Ganidzira. Kuti ushumire, gadzira tabbouleh pamwe netomato yakachengetwa uye mashoma mint sprigs. Pave patembiricha yekamuri nemacrackers, magaka zvimedu, chingwa chinyoro, kana pita chips.