Ingredients for Muttaikose Sambar:

• 2 makapu muttaikose (cabbage), akachekwa
• 1 kapu toor dal (split pigeon peas)
• 1 hanyanisi, yakagurwa zvakatsetseka
• 2 madomasi, akachekwa
• 2 chilies yegreen, yakachekwa
• 1 tsp mhodzi yemasitadhi
• 1 tsp kumini mhodzi
• /li>
• 1/4 tsp turmeric powder
• 2 tbsp sambar powder
• Munyu kuravira
• Mashizha ekorianderi matsva ekushongedza
• /ul>

  Mirairo:

  1. Bika chidhiraivho muchikafu chepressure kusvika chapfava. Sanya woisa parutivi.

  2. Muhari, pisa mafuta uye uwedzere mhodzi yemasitadhi nemhodzi yekumini. Ngavaparadze.

  3. Wedzera hanyanisi uye chilizi yegirinhi, suka kusvikira hanyanisi yapenya.

  4. Wedzera matomatisi akachekwa, turmeric powder, sambar powder, uye munyu. Bika kusvika madomasi apfava.

  5. Wedzera muttaikose yakachekwa nemvura shoma, vhara, wobika kusvika zvapfava.

  6. Wedzerai mashed dal uye simmer kwemaminitsi mashoma. Pedzisa nemashizha matsva ekorianderi.

  Zvidimirwa zveSundal Gravy:

  • 1 cup pizi yakabikwa
  • 1 hanyanisi, yakagurwa zvakanaka
  • 1 chilili yakasvibirira, yakachekwa
  • 1/2 tsp mhodzi yemasitadhi
  • 2 maspuni ekokonati yakakanyiwa (kusarudza)
  • Munyu kuti uravire
  • Coriander mashizha ekushongedza

  Mirairo:

  1. Mupani, pisa mafuta woisa mhodzi yemasitadhi, woita kuti ibude.

  2. Wedzera hanyanisi nechirimu chegirinhi, suka kusvikira hanyanisi yatsvukira.

  3. Gadzirai chickpeas yakabikwa uye munyu, fungai zvakanaka. Wedzera kokonati yakachekwa kana uchishandisa.

  4. Bika kwemaminetsi mashoma woshongedza nemashizha ekorianderi.

  Ita Muttaikose Sambar uchipisa nemupunga woiperekedza neSundal Gravy. Kudya kunovaka muviri uku kwakanakira lunch box yako!