Kitchen Flavour Fiesta

Mutebbel Recipe

Mutebbel Recipe

Ingredients:

  • 3 eggplants hombe
  • 3 maspuni tahini
  • 5 akatutirwa maspuni eyogati (250 g)
  • 2 tsama yepistachio (35 g), yakanyatsochekwa (inokurudzirwa kushandisa mbishi uye yakasvibira)
  • 1,5 maspuni bota
  • 3 maspuni mafuta omuorivhi
  • 1 teaspoon munyu yakaunganidzwa
  • 2 clove yegariki, yakapepetwa

Kushongedza:

  • 3 masprigs eparsley, mashizha anhongwa
  • 3 mapinishi emhiripiri tsvuku
  • ½ zest yeremoni

Bayai eggplant nebanga kana forogo. Sezvo mune mhepo muma eggplants, anogona kuputika kana kupisa. Danho iri richadzivirira izvozvo. Kana ukashandisa gasi rinopisa, isa eggplants zvakananga pamusoro pekupisa. Iwe unogona kuaisa pane rack zvakare. Ichaita kuti zvive nyore kushandura eggplants asi zvinotora nguva shomanana yekubika. Bika kusvikira maeggplants akanyatsonyorova uye akatsva, achitendeuka dzimwe nguva. Vachabikwa mukati memaminitsi 10-15. Tarisa pedyo nedzinde nepazasi kuti uone kana zvaita.

Kana uchishandisa ovheni, Pisa ovheni yako kusvika 250 C (480 F) pane grill mode. Isa maeggplant patireyi woisa tireyi muchoto. Isa tireyi pasherufu yechipiri kubva kumusoro. Bika kusvikira maeggplants akanyatsonyorova uye akatsva, achitendeuka dzimwe nguva. Vachabikwa mukati memaminitsi 20-25. Tarisa pedyo nedzinde nepazasi kuti apedza here.

Isa maeggplant akabikwa mundiro hombe wovhara nendiro. Rega vadikitira kwemaminetsi maviri. Izvi zvichaita kuti zvive nyore kuabvisa. Zvichakadaro, sanganisa tahini, yoghuti uye ½ teaspoon munyu mundiro woisa parutivi. Sungunusa chipunu bhata mune hombe frying pani pamusoro-pakati-kupisa kupisa. Isai pistachios kweminiti uye bvisa moto. Rega 1/3 yepistachios yekushongedza. Uchishanda ne eggplant imwe panguva, shandisa banga kutsemura eggplant yega yega wovhura kureba. Bvisa nyama nechipunu. Chenjera kuti ganda rako risatsva. Pwanya garlic nepini yemunyu. Menya maeggplant nebanga rekubika. Wedzera garlic, eggplant uye mafuta emuorivhi mupani uye songa kwemamwe maminetsi maviri. Kanda ½ teaspoon yemunyu uye simbisa. Bvisa kupisa uye rega musanganiswa utonhore kweminiti. Wedzera tahini yogurt. Tumira mutebbel mundiro. Grate zest yehafu yeremoni pamusoro pemutebbel. Pamusoro nepistachios. Nyungudusa bhota hafu yechipunu mupoto. Mwaya mapeppers emhiripiri tsvuku kana bota richiita furo. Kuhwihwidza kana kudira bhotoro rakanyunguduka kudzoka mupani nguva dzose uchibatsirwa nechipunu kunoita kuti mweya upinde uye kunobatsira bhotela rako kuti riite furo. Dururira bhotela pamutebbel yako uye usasa nemashizha eparsley. Meze yako inonaka zvisingaite uye yagadzirira kukuendesa kumwedzi.