• 1 mukombe wakaoma mupunga webrown + 2 + 1/2 makapu emvura
• 8oz tempeh + 1/2 kapu yemvura (inogona sub for 14oz firm tofu block, yakatsikirirwa kwe20-30 min kana haudi kuravira kwe tempeh)
• 1 musoro we broccoli, wakachekwa kuita zvidimbu zvidiki + 1/2 kapu yemvura
• 2 tbsp olive or avocado oil
• li>~ 1/2-1 tsp munyu
• 1/2 kapu itsva yakachekwa cilantro (inenge 1/3 bunch)
• muto we1/2 lime
• Muto wenzungu:
• 1/4 kapu yakakora peanut butter
• 1/4 kapu yecoconut aminos
• 1 tbsp sriracha
• 1 tbsp maple manyuchi
• 1 tbsp pasi ginger
• 1 tsp garlic powder
• 1/4-1/3 kapu yemvura inodziya

< p>Tanga nekubikira makapu maviri nehafu emvura ine munyu mupoto diki. Isa kapu yemupunga, dzikisa kupisa, wovhara kwemaminetsi angangoita 40 kana kusvika wanyatsoibva.

Cheka tempeh kuita zvidimbu zvidiki, cheka broccoli woisa parutivi. Pisa mafuta mupoto pamusoro pekupisa kwepakati. Wedzera tempeh uye 1/4 kapu yemvura, kuve nechokwadi kuti hapana zvidimbu zviri kupindana. Isa chivharo wosiya chipfungaira kwemaminetsi mashanu kana kusvika mvura yanyungudika, wobva wafuratira chidimbu chimwe nechimwe, woisa yasara 1/4 kapu yemvura, vhara, wobika kwemamwe maminetsi mashanu

Simudza. tempeh nemunyu uye bvisa kubva pane skillet. Wedzera broccoli kune skillet, wedzera 1/2 kapu yemvura, kufukidza, uye kubika kwema 5-10 mins, kana kusvika mvura yapera.

Ipo broccoli ichiri kupfungaira, sanganisa muto nekupuruzira zvinhu zvese zvemuto kusvika zvatsetseka. Kana broccoli iri nyoro, bvisa chivharo, wedzera tempeh, uye uvhare zvese muto wenzungu. Kurudzira, uuye nemuto kuti usvike, uye bvumira zvinonaka kuti zvibatane kwemaminetsi mashomanana.

Ipai tempeh nebroccoli pamusoro pemupunga wakabikwa uye pamusoro nemwaya ye cilantro. Enjoy!! 💕