Millet Khichdi Recipe
- Positive Millets (Shridhanya Millets)
- Yakaderera muGlycemic Index, Yakakwira muDietary Fiber, Saka kutorwa kweshuga yemuropa kunotora nguva. Inobatsira kudzora Shuga yeRopa, Presha yeRopa kunze kwehumwe huremu & kusimba kwemuviri.
- Soak Millet kwemaawa angangoita mashanu kusvika matanhatu kana kunyura usiku hwose usati wabika
- Tenga mapfunde Asina kupolishwa chete
- Shandisa 1 millet kwemazuva 2
- Iyo yakawanda fiber zviri muMillet inoita kuti unzwe wakaguta uye inopedza nzara zvakanaka. Saka, haunganzwi nzara kwenguva refu. Izvi zvinobatsira mukurasikirwa kwehuremu uye kudzora uremu. Saka unogara wakagwinya uye uine hutano.
- Shandisa maMillet sechinzvimbo cheWhite Rice & Wheat