Ingredients:

• Zamu rehuku
• Anchovies
• Extra virgin olive oil
• Garlic
• Chili
• Cherry matomati
• Maorivhi

Iri resipi rehuku yeMediterranean harinakidze chete asiwo rakazara nehutano hwakanaka. Chikafu chepani chimwe chinogadzirwa mumaminitsi makumi maviri chete, zvichiita kuti ive yakakwana kune vakabatikana pakati pevhiki. Vamwe vangave vachizeza kushandisa anchovies, asi vanopa zvakawanda kune ndiro, vachiwedzera hunyengeri umami flavour pasina kuita kuti inakidze hove. Mazamu ehuku anopa mapuroteni ekukura kwemhasuru uye kugadzirisa, nepo mamwe mafuta emuorivhi akapfuma mumafuta ane moyo ane hutano monounsaturated. Garlic uye chili haingoite kuti ndiro inakidze chete asiwo inobatsira kurwisa utachiona uye kuderedza kuzvimba, kubatsira BP uye cholesterol. Cherry madomasi uye maorivhi anopa mavitamini, antioxidants, uye mafuta akanaka. Pakazara, iyi recipe yehuku yeMediterranean inokurumidza, iri nyore, inonaka, uye yakakunakira zvisingaite.