Mabikirwo
- Cucumber salad
- 6 Persian Cucumbers akachekwa kuita mari
- 1 Cup Radicchio yakachekwa
- 1/2 diki dzvuku Hanyanisi akachekwa zvakanaka
- 1/2 Sup Parsley yakachekwa zvakanaka
- 1 Mukombe Cherry Tomatoes nepakati
- 1-2 Makotapeya akachekwa
- 1/3 Mukombe Wekuwedzera Mhandara Olive Oiri
- 1 Lemon juiced; unogona kushandisa malemon maviri kana uchida kupfeka kwako kwakawedzera tangy sezvandinoita
- 1 Chipunu Sumac
- munyu & mhiripiri kuravira
li>Kale Salad - 1 Bunch Curly Kale
- 1 Avocado
- (optional) White Beans yakadyiswa nekusukuzwa
- 1/3 Cup Hemp Mwoyo, mhodzi dzesunflower, mhodzi dzenhanga
- 1/4 Cup Oil Oil
- 1/4 Cup Lemon Juice
- 1 -2 Maspuni Maple Syrup
- 2 Maspuni Dijon Mustard
- (optional) garlic poda kuravira
- Munyu & Black Pepper kuravira
- Mac & chizi
- Gluten isina Mac noodles & breadcrumbs
- 1.5 Tbsp kokonati mafuta kana vegan butter
- 3 Tbsps yehupfu hwemupunga kana furawa isina guten yaunosarudza
- Muto weremoni imwe
- 2-2 1/2 Makapu mukaka wearumondi usina kuiswa shuga (kana chero waunoda)
- 1/3 Mukombe wembiriso inovaka muviri
- Munyu nemhiripiri yekuravira
- Herbs yaunoda!
- Kabocha Soup
- 1 Kabocha squash
- 2.5 makapu mashoma FODMAP muriwo muto
- 1 Carrot
- 1/2 Gaba rebhinzi kana tofu
- Chitsama che mashizha emashizha
- 1/2 mukombe wemukokonati mukaka (optional)
- 2 maspuni eginger achangobva grated mudzi
- 1 teaspoon turmeric (optional)
- sinamoni, curry spice mix, munyu & mhiripiri kuravira
- 1 tablespoon white miso, shandisa gluteni isina kana uchitevera kudya kweGF (optional)
- Mapakeke embatatisi anotapira
- 2 Makapu ehupfu husina gluten
- 2 Tsp hupfu hwekubikisa
- li>Chipunu chemunyu
- 1 mukombe wembatatisi
- 1 1/4 kapu Mukaka wearumondi usina kuiswa shuga
- 2 Tsp flaxseed
- 2 Tbsp maple syrup
- Mashoma emajikijoro
- Berry Cobbler
Izvi hazvina zviyero zvachose nekuti ndakanganwa kuyera ndichibika. Asi izvo zvinongedzo musanganiswa wechero gluten isina hupfu yaunayo paruoko kana kushandisa oats chete senge yekushongedza, yakasanganiswa nediki remaple manyuchi, sinamoni, 1.5 maspuni ehupfu hwekubikisa, pini yemunyu yakasanganiswa neupfu hwearumondi husina kutapira. kusvikira mukanyiwa wakaoma. Uye pakuzadza ndakashandisa chero michero yandakanga ndavhenganisa nekusvinwa kweremoni, guruva rehupfu hwetapioca kuti huwedzere kusungirirwa, uye kunyura kwakareruka kwemaple syrup kunosarudzika. Isa musanganiswa weupfu pamusoro pema berries uye usasa oats. Chero bedzi iwe uchinge wawana mukanyiwa senge mameseji pamusoro, wozobika pa 375 kusvika goridhe shava zvinokusiya uine cobbler yakakwana. Ndakaisa Cocojune turmeric vanilla yoghurt!