Mabikirwo eKutsanya Kwekudya

Kana zvasvika pakutsanya, pane zvakasiyana-siyana zvekubika uye kudya zvaunogona kuedza. Ungave uri kutevera kutsanya kwepakati, kutsanya kwechitendero, kana chero imwe nzira yekutsanya, pane zvakawanda zvingasarudzwa kuti ugare wakagutsikana. Heano mamwe mabikirwo echikafu chekutsanya uye mazano ekuyedza.

China Kutsanya Kudya

Vamwe vanhu vanotsanya pamazuva chaiwo esvondo, seChina. Kana iwe uchitsvaga mabikirwo ekudya kwekutsanya kweChina, funga madhishi akareruka, ane hutano, uye ari nyore kugaya. Sopu dzemuriwo, masaradhi emichero, uye madhishi ane yogati isarudzo dzakanakisa.

Shivaratri Fasting Food

Shivaratri fasting inowanzobatanidza kudzivisa zviyo, pulses, uye zvisiri zvemiti. Mabikirwo echikafu chekutsanya cheShivaratri kazhinji anosanganisira ndiro dzakagadzirwa nezvinhu zvakaita sembatatisi, mbatatisi, uye zvigadzirwa zvemukaka.

Sankashti Chaturthi Fasting Food

Sankashti Chaturthi chikafu chekutsanya chinogadzirwa pasina kushandisa tsanga. nenyemba. Zvibereko, nzungu, uye masiwiti emukaka isarudzo dzine mukurumbira pazuva rino rekutsanya.

Upwas Healthy Food

Kukwira, kana kutsanya, zvokudya zvine utano zvinosanganisira mabikirwo akaita sesabudana khichdi, nzungu. chutney, uye gluten-isina mapakeke. Zvokudya izvi hazvisi zvinonaka chete asiwo zvinopa kudya kunodiwa kuti urambe uine simba panguva yekutsanya kwako.

Kutsanya Kudya Kureruka Kureruka

Kana uchitsanya kuti udzike uremu, zvakakosha kuti uise pfungwa dzako. pane-low-calorie uye kudya-dense zvokudya. Salads, smoothies, uye miriwo yakagochwa inogona kuva sarudzo dzakanakisisa dzekudya kwekutsanya kuti utsigire zvinangwa zvako zvekuderedza uremu.

Intermittent Fasting Food

Kutsanya kwepakati kunobvumira kudya kwakasiyana-siyana panguva yekudya mahwindo. . Zvokudya zvakaita semaprotein asina kuonda, zviyo, nenyemba zvinogona kuva sarudzo dzakanakisa dzekupwanya nekusimbisa muviri wako.