1 tablespoon mafuta ekokonati

1 pound ground turkey

1 zucchini hombe yakachekwa

1 kapu yemwana sipinachi yakagurwa zvakatsetseka

1 kapu yakachekwa makerotsi

1/2 teaspoon turmeric

zai 1

3 makapu mupunga wakabikwa (Ndinoda kushandisa mupunga wakaomeswa nechando)

Pisa poto hombe kana poto pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta ekokonati neTurkey wobva wavira kusvikira zvatsvukira uye zvaibva, maminitsi angangoita gumi.

Deredzai kupisa kusvika pakati nepakati uye wedzera zucchini, sipinachi, makarotsi, uye turmeric. Bika, uchikurudzira apo neapo, kwemaminitsi mashanu-7, kusvikira miriwo yanyorova.

Dzima moto uye mutsemuke zai. Rega zai ribikwe muchikafu chinopisa, sanganisa kuti unyatsoona kuti chasanganiswa uye chaibva.

Kanda mupunga kusvika zvose zvanyatsosangana. Tonhodza uye ushandire!

ZVINOKOSHA*Chengeta zvinenge zvasara mumudziyo usingapindi mhepo mufiriji kwevhiki imwe chete kana mufiriji kwemwedzi inosvika mitatu.

Inogadzira makapu 6-7.

*Iri iresipi yakatenderwa nachiremba wechikafu chembwa asi ndapota ziva kuti handisi chiremba wemhuka ane rezinesi, uye maonero ese ndeangu. Ndapota bvunza chiremba wemhuka usati wachinja imbwa yako kuti idye chikafu chemumba.