• 2.5 makapu eupfu hwearumondi
• 1/2 kapu yemuchero wemonk musanganiswa (Ndinoda uyu)
• 1.5 maspuni esoda
• 1/ 2 teaspoon munyu
• 1/3 kapu yekokonati mafuta (yakayerwa, yobva yanyungudutswa)
• 1/3 kapu yemukaka wearumondi usina kuiswa shuga
• 3 mazai akafuswa
• 1 chipunu muto weremoni
• 1.5 maspuni eremoni zest
• 1 cup blueberries
• 1 tablespoon musanganiswa wehupfu usina gluten (*optional)

Pre-heat oven kusvika 350 F.

Gadzira 12-cup muffin tray ine cupcake liner.

Mundiro hombe sanganisa hupfu hwealmond, monk fruit , pasoda, uye munyu. Isa parutivi.

Muimwe ndiro, sanganisa mafuta ekokonati, mukaka wearumondi, mazai, muto weremoni, uye zest yeremoni. Sanganisa zvakanaka. Isa zvinhu zvakanyorova pane zvakawoma uye kurunga kusvika zvasangana.

Geza mablueberries woakanda nemusanganiswa weupfu usina gluten (izvi zvichaita kuti asanyura kusvika pasi pemuffin). Peta mubatter zvinyoro nyoro.

Govedza batter pakati pemakapu gumi nemaviri emuffin uye bheka kwemaminetsi makumi maviri nemashanu kana kusvika anhuhwirira uye apedza. Kutonhorera uye unakirwe!

Kushandira: 1muffin | Calories: 210kcal | Carbohydrates: 7g | Mapuroteni: 7g | Mafuta: 19g | Mafuta Akazara: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 258mg | Potassium: 26mg | Fiber: 3g | Shuga: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 65mg | Simbi: 1mg