Ingredients

• Kabheji: 1 Mukombe
• Red Lentil Paste: 1/2 Cup
• Mazai: 1 Pc
• Parsley & Green Chili
• Mafuta ekufraya
• Munyu & Nhema Pepper yekuravira

Mirairo

Tanga zuva rako neresipi yemangwanani yeKabhichi uye Egg Omelette iri nekukurumidza. Kudya uku hakusi nyore kugadzira asiwo kuzere nekunaka uye kudya. Yakanakira iwo makuseni akabatikana kana paunenge uchingoda chikafu chine hutano mumaminetsi!

1. Tanga nekucheka zvakanaka 1 kapu yekabichi woisa parutivi. Unogonawo kuisa hanyanisi yakachekwa kana uchida kuti uwedzere kunaka.

2. Mundiro yekuvhenganisa, sanganisa kabichi yakachekwa ne 1/2 kapu yered lentil paste. Izvi zvinowedzera kudzika uye kumonyoroka kwakasiyana kune omelet.

3. Dhonza zai 1 mumusanganiswa uye wedzera munyu uye mhiripiri yakasviba. Rova musanganiswa kusvika wanyatsosangana.

4. Pisa mafuta mupani inopisa pamusoro pekupisa. Kana mafuta ava kupisa, durura musanganiswa wekabichi nezai mupani.

5. Bika kusvika pasi paita goridhe uye kumusoro kwaiswa; izvi kazhinji zvinotora maminitsi 3-5.

6. Nyatsopenengura omelet kubikira rimwe divi kusvika yatsvukira zvakare.

7. Kana yaibva, bvisa kubva pakupisa woshongedza parsley yakachekwa uye chiliri yegirinhi kuti uwedzere kukikwa.

8. Ipa zvinopisa uye unakirwe nesarudzo iyi yemangwanani inonaka, inokurumidza uye ine utano ine chokwadi chekufadza zuva rako!

Iyi Cabbage neZai Omelette haingofadzi chete asiwo sarudzo ine hutano inopa yakanaka sosi yeprotein uye fiber kuti utange zuva rako zvakanaka. Yakanakira chero munhu ari kutsvaga chikafu chiri nyore, chinovaka muviri, uye chinogutsa!