• 2 cup jowar (sorghum) atta
• Mamwe mavege akachekwa zvakanaka (onion, carrot & coriander)
• chilies dzegirini dzakachekwa zvakanaka (sekunakirwa)
• 1/2 tsp ajwain (kupwanya nemaoko)
• Munyu maererano nekuravira
• Mvura inodziya

Tichitarisa kuMadokero nyika ye gluten yemahara yekubika, yedu pachedu desi zvinongedzo seJawar inopa yakanakisa dzimwe nzira uye ine hutano zvakare. Enda kune iyi Jawar paratha ine dahi; hapana chimwe chaunoda.

Maitiro

• Tora mbiya yekuvhenganisa, wedzera 2 cup jowar atta (hupfu hwemhunga)
• Wedzera zvakatsetseka mavege akachekwa (onion, carrot & coriander)
• Wedzera girini yakachekwa zvakanaka (sekunakirwa)
• Wedzera 1/2 tsp ajwain (kupwanya nemaoko)
• Isa munyu maererano nekuravira kwako
• (Unogona kuwedzera miriwo nemiti inonhuwira kana kutsiva nezvimwe zvinoshandiswa sekuda kwako uye kuravira kwako)
• Wedzera mvura inodziya zvishoma nezvishoma wosanganisa zvakanaka nerubatsiro rwe chipunu
• Zvimwe sanganisa nemaoko ...