Ingredients:

2 zvipunu jowar hupfu

1/2 kapu yemvura

1/2 tsp jeera (mhodzi dzekumini)

2 makapu mvura

1 tsp yegungwa munyu

green chilli

1 inch ginger

karoti 1 yakachekwa

3 maspuni ekokonati yakagurwa

mashizha mashoma e moringa

1/2 cup buttermilk yesarudzo yako