Mabhanana 3 ebrown ari pakati nepakati (angangoita 12-14 ounces) ndizvo zvinotoita nani!

2 maspuni mafuta ekokonati

1 kapu yeupfu chena hwegorosi

3/4 kapu yecoconut sugar (kana turbinado sugar)

mazai maviri

1 teaspoon vanilla

1 teaspoon sinamoni

1 teaspoon yekubheka soda

1/2 teaspoon kosher munyu

Pre-heat oven kusvika 325 Fº

Isa mabhanana mundiro hombe womenya nekuseri kweforogo kusvika zvose zvaputsika.

Isa mukokonati mafuta, furawa yegorosi chena, coconut sugar, mazai, vanila, sinamoni, baking soda, uye munyu. Shingairira kusvikira zvinhu zvose zvasanganiswa.

Pinda mundiro yekubikira 8x8 yakaputirwa nebepa rematehwe kana kuzorwa nepfapfaidzo yekubikisa.

Bika kwemaminetsi 40-45 kana kusvika wapedza. p>

Tora uye unakirwe.

Cheka kuita 9 masikweya!

Macalorie: 223; Total Fat: 8g; Mafuta Akazara: 2.2g; Cholesterol: 1mg; Carbohydrate: 27.3g; Fiber: 2.9g; Shuga: 14.1g; Protein: 12.6g

* Ichi chingwa chinogona kubikwawo mupani yechingwa. Iva nechokwadi chekubika kwemamwe maminitsi mashanu kana kupfuura kusvikira chingwa chaiswa pakati.